COACH COLIN
"Leave it all on the turf!"
Born and raised in the beautiful city of Hamilton and blessed to have the opportunity to help change lives through movement!
Forever a student in this industry as my passion for exercise & fitness continues to grow.
COACH KEN
"Movement is medicine!"
With over 8 years of experience in the fitness industry, I continue to help men and women build muscle & burn fat through proper movement and nutrition.
Let me coach you to becoming your strongest, fastest, & best self. I take pride in unlocking potential that you didn't know you had!