A strength and conditioning camp, combining traditional lifts with dynamic turf training, tailored for every fitness journey.
A community inspiring longevity, vitality, and performance.
THE WORKOUT
OUR 50 minute sessions are broken into RIGS, RACKS & TURF blocks.
We prioritize fundamental principles of both resistance & athletic style training.
Creating an inclusive group based program that allows any individual to continuously progress physically & mentally.
RIGS & RACKS
Our Power, strength, and hypertrophy training with a focus on progressively overloading movement patterns to build a strong body.
TURF
A combination of conditioning and functional movement designed to enhance overall athleticism and improve cardiovascular work capacity.
Experience the FHIIT EFFECT