Group training built on traditional lifts and dynamic turf work—Designed for every stage of your fitness journey.
We don't just help you train, we help you transform.
THE WORKOUT
50 minute workouts broken into RIGS, RACKS & TURF blocks.
We prioritize fundamental principles of both resistance & athletic style training.
Creating an inclusive group based program that allows any individual to continuously progress physically & mentally.
RIGS & RACKS
Our Power, strength, and hypertrophy training with a focus on progressively overloading movement patterns to build a strong body.
TURF
A combination of conditioning and functional movement designed to enhance overall athleticism and improve cardiovascular work capacity.
Experience the FHIIT EFFECT