"Movement is medicine"

With over 10 years of experience in the fitness industry, I continue to help men and women build muscle & burn fat through proper movement and nutrition.

Let me coach you to becoming your strongest, fastest, & best self. I take pride in unlocking potential that you didn't know you had!

Proud Hamiltonian — blessed to help change lives through movement every day

Forever a student of the craft, with a passion for exercise and fitness that continues to grow.
 

A fitness journey started in 2017, from his College basketball career where he grew his passion for the fitness space. 

Today he implements a mixture of Sports specific & a weight training lifestyle which enables him to maintain his physique.

An endurance athlete training across running, cycling, swimming, and strength, Paul believes fitness should support your life — not take it over.

Expect high energy, smart programming, and a class environment where effort > ego.